Unlock Optimal Health: Ketogenic Coaching for Relief of Symptoms of Autoimmune Conditions
Sep 23, 2024
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Living with an autoimmune condition can be challenging, but there are ways to manage symptoms and improve overall health. One approach that has gained popularity in recent years is the ketogenic diet, which focuses on low carb, moderate protein and high fat intake. In particular, Key To You offers ketogenic coaching specifically tailored for individuals with autoimmune diseases like multiple sclerosis and rheumatoid arthritis.
A brief focus on: Rheumatoid Arthritis (RA) and the Ketogenic Diet
RA is a chronic autoimmune condition where the immune system attacks the joints, causing inflammation, pain, and swelling. Over time, it can lead to joint damage and disability. Some of the symptoms of RA are joint pain, stiffness, and swelling, with loss of mobility, fatigue and recurrent fever.
A healthy ketogenic diet focuses on high-fat, moderate-protein, and very low-carbohydrate intake. By eliminating inflammatory foods such as refined sugars and processed carbohydrates and by lowering insulin levels, this diet can help reduce inflammation in the body, thus alleviating symptoms.
Healthy keto fuels the body with ketones rather than glucose, which can improve mitochondrial function. Better energy production in the cells can reduce systemic inflammation, potentially alleviating fatigue and help with mobility.
Moreover, excess weight can put extra stress on joints. The ketogenic diet is effective for weight management and weight loss, which may reduce joint pain and stress for RA sufferers.
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